Articles

Here's what is happening at Illinois Gastro.

New Patient Portal

January 13, 2017

Call your local office to get set up on our new patient portal. Secure and private online communication, online appointment scheduling, online payment, online medication management, including prescription renewals, and much more.

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Why Try Interval Training Workouts? Quick Results

November 1, 2016
Why Try Interval Training Workouts? Quick Results

If you're looking to rev up your fitness routine, interval training may be your ticket. You can get more out of that spin class, run workout, or lap swim by alternating short bouts of high-intensity exercise (yes, you have to work hard!) followed by a few minutes or seconds of rest. By doing this, you stress out your cardiovascular system and build up lactic acid in the muscles—which boosts body fuel, strength, and stamina—while then letting yourself recover and prepare for the next tough interval.

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